Indoor Climbing

WHAT YOU GET….

3 Hour lesson of indoor rock climbing which includes:

Entry into an indoor climbing wall of your choice, with all kit and equipment provided.

Learn how to warm up effectively to limit the risk of injury.

Learn the fundamentals of climbing and types of foot / hand holds.

How to correctly put on a harness and attach yourself to a rope ready to climb.

How to safely belay your climbing partner.

Introduction to bouldering and auto-belays.

If you are interested in this course then contact me at: opnavex@hotmail.com